Intro to Mountain Fit: Self Coaching for Mountain Athletes
Course Prework
Planning Your Training Season
1. Training for Stamina
2. Training for Speed
3. Training for Power
4. Training for Strength
5. Training for Behavior and Mindset
PHASE 1: WALK 2 HIKE Training Plan (4 Weeks)
PHASE 2: BEGINNER Training Plan (8 Weeks)
Phase 3: MOUNTAIN FIT Training Plan (14 Weeks)
PHASE 4: ADVANCED Training Plan (14 Weeks)
Tips and Tricks for Your Goal Hike
After Your Trip
